Gluten Free Birthday Party

This afternoon, Rosa and Jacob attended a young friend's birthday party. As those of you who have been reading my blog know, Jacob is on a wheat free diet. This diet has greatly improved his symptoms of ADHD and Jacob no longer has the digestive issues that had been an ongoing issue since he was very little. I just wanted to share with others how you can easily handle the cake part of a birthday party without exposing your child to wheat or gluten. This can be done without making your child feel left out. I had made a chocolate fudge cake from the cookbook, The 125 Best Gluten Free Recipes, over a month ago. I individually wrapped six pieces of the chocolate cake in saran and then placed them all in a zip lock freezer bag and froze them. Today, I took out two pieces of the chocolate cake and let them thaw out before we headed to the party. One of the pieces was for me because I am also on a wheat free diet. I would suggest joining your child in eating wheat free cake so they are not the only ones eating something different.

We have also eliminated most dyes and preservatives from Jacob's diet. I had some organic gluten free chocolate syrup on hand and dye free sprinkles that I had bought at our health food store. I brought the pieces of cake, the syrup, and the sprinkles to the party. When the cake was being cut, I went to the kitchen to pour chocolate syrup on our cake and then added the sprinkles on top. Jacob loves this cake with the chocolate syrup and sprinkles. It is a yummy and festive looking alternative. Jacob did ask twice to have some cupcakes being served at the party but he handled it fine when I told him they had wheat and he was getting his own cake with sprinkles instead. If you don't have time to make a cake and freeze slices, another great option is to buy the Foods By George Brownies which are absolutely delicious. They are available frozen in most health food stores and even in our medium size grocery store. You could bring a couple of those to a party and add the chocolate syrup and sprinkles. I also called ahead to find out what kind of ice cream would be served. We would have brought our own ice cream if the ice cream being served wasn't something Jacob could have.

The 125 Best Gluten-Free Recipes cookbook, where I got the chocolate fudge cake recipe, is a fabulous cookbook. I have made the chocolate fudge cake, brown bread, white bread, and thin pizza crust. All the recipes have turned out great and they are not difficult. The brown bread recipe is so good you can't tell that it is wheat and gluten free. I did not expect to find a bread recipe that tasted so good and you can make this in a bread machine as well.

I should add that Jacob did great at the birthday party and did not get all wound up like he used to. One Mom I had never met before, commented on how sweet Jacob was. It is so nice to get positive comments about my children from other people.

Natural Help for ADHD

My son, Jacob, is six years old and has always been a very active child. I am the oldest of five children and I have four younger brothers so I am well aware of how active boys can be. Jacob's activity level has always been way above normal. When we adopted him at age two, one of the things his foster parents wrote about him was that they had a hard time taking his picture because he was always moving. This had not changed much in the almost five years he has been our son. We have not had Jacob officially diagnosed with ADHD because we homeschool him and he is not on any medication. I am almost 100% certain that he has the hyperactive/impulsive version of ADHD which runs on both sides of his biological family. There is a printable questionnaire from the University of Buffalo which can help parents determine if their child might have ADHD. Jacob scored extremely high on this questionnaire in the areas related to hyperactive/impulsive ADHD. He has fewer issues related to inattention.

We have not wanted to put Jacob on medication while he was young because of the negative side effects such as loss of appetite, stunted growth, difficulties sleeping, etc. Homeschooling allows us to be much more in control of Jacob's environment and eliminates outside pressure to medicate him. I just want to make it clear that I completely understand why parents choose to medicate young children who have ADHD and I have been tempted to consider medication at different times myself. Activities outside the home have always been the most difficult for Jacob, especially when there are large groups of children, the environment is very stimulating, or when a child is expected to sit still and be quiet for extended periods of time such as in church. When my son first turned six, he still needed constant monitoring or he would be getting into something or doing something he shouldn't be.

Over the spring and summer of 2008, we implemented some alternative treatment ideas and have seen improvement in Jacob's behavior. He is on fish oil capsules (Source Naturals), organic flax oil, a magnesium/zinc supplement (Kids Natural Calm), and a dye free multivitamin (Animal Parade). We have removed all dyes from his diet as well as most preservatives and additives. In addition, we are eating a lot more organic food. We also switched to natural toothpaste and bath products using the Skin Deep website to figure out which of the cheaper natural products have the least possible toxic ingredients. There is a great website that lists which natural supplements, according to scientific studies, have been most helpful in treating the symptoms of ADHD.

The biggest improvement we have seen in Jacob occurred after we took him off wheat. I had recently developed issues with wheat so it wasn't too hard to put him on a wheat free diet because I was already on one. Our son had suffered from digestive issues from the time we adopted him at age two and before that as well. The doctors said it was an immature digestive tract and he would grow out of it by the time he reached five or six. Our son is quite healthy, relatively tall, and a normal weight so the doctor's weren't too concerned with his digestive issues. Although Jacob's digestive issues had improved over the last four years, they still were not normal and I was starting to think we needed to get him tested again for different things that could be causing his problems. I suspected that he might be having an allergy reaction to something in his diet. I figured I would start by taking him off wheat since I was already on a wheat free diet and it would be an easy thing to try. Well two days after going off wheat, Jacob's digestive tract was operating normally for the first time that I can remember and it has been fine ever since. Our son has been much calmer since we took him off wheat. I also gave Jacob a month long pro-biotic treatment to help his digestive tract heal.

Let me just say that Jacob is not calm every minute of the day but he is so much improved that our family has commented on it. We went to my nephew's birthday party a couple of months ago and Jacob sat quietly while my nephew was opening presents. That had never happened before.
Usually he has to be grabbing at presents and trying to hand the ones over he thinks should be opened next or we have to constantly remind him to leave the toys that have been unwrapped alone while the birthday child is unwrapping their gifts. During the summer, we went to a restaurant and Jacob sat quietly and colored a picture very carefully for 15 minutes. Before we started his supplements and the wheat free diet, Jacob would usually just scribble a picture at a restaurant as quickly as possible and then be wiggling around in his seat for the rest of the wait. Our daughter Rosa was being very talkative and a bit noisy at this restaurant and the waitress commented on how our son must be our quiet child. Jacob has never been called a quiet child before, ever!

We have seen some dramatic changes since starting homeschooling again in September. Jacob can sit for longer periods of time and his attention span has increased. His handwriting has greatly improved and he really enjoys working on his reading which was his most challenging subject last spring. He is much calmer at home and does not get frustrated as easily. We have been so pleased with how Jacob is doing. He is a very intelligent little boy who is so full of life and bursting with creativity and imagination. He is generous, affectionate, loving, and enthusiastic. We are extremely thankful that we no longer feel he might need medication because we would hate to see his wonderful traits dulled by the side effects of a medication.

We have also used a few behavioral therapy strategies which have helped a little but the biggest improvement has come with removing wheat from Jacob's diet. I just wanted to share what has helped our son because we know there are many children out there who suffer from ADHD. We
don't have unlimited resources so I have been slowly trying different supplements as we can afford them. We are thrilled that we are seeing results and the things we are doing are healthy for Jacob and our entire family.

As a foot note, I would like to add that our son takes two fish oil gel caps a day from Source Naturals which I mentioned above. He has learned to swallow them and they are much cheaper than the chewable versions. If your child can not swallow gel caps, there are some chewable versions on the market such as Coromega Omega-3, High DHA squeeze packets and Nordic Naturals Children's DHA chewable soft gels.

In a later post, I will be discussing good wheat free products and cookbooks we have found as well as other ADHD resources that have been helpful. You can check out some of our favorite ADHD books in my store. I also belong to a yahoo group for parents who want to treat their children's ADHD naturally. It is called ADHD_DrugFree and this has been a wonderful resource!